Guide way to choose fresh and sweet pineapple

Pineapple is a fruit rich in fiber, vitamins, minerals, antioxidants and other nutrients. The easiest way to choose fresh and sweet pineapple.

Pineapple is a fruit rich in fiber , vitamins , minerals , antioxidants and other nutrients. But mothers who go to the market need to know how to observe the color, aroma, shape or eyes of pineapple to choose for themselves delicious and sweet fruits. We will show you how to choose the right pineapple through the following article.
firstNutritional value and effects of pineapple
Nutritional value of pineapple

Pineapple is a healthy fruit with many benefits because it contains many different nutrients, specifically in 100g pineapple contains substances including:50 kcal
0.12g fat
1mg sodium
109mg kali
13.52g carbohydrate
1.4g fiber
10g sugar
0.54g protein
13mg calcium
0.3mg of iron
12mg magie

Nutritional value of pineapple

In addition, pineapple also contains many vitamins and minerals such as: Vitamin A , vitamin C , vitamin E , vitamin K , ... phosphorus , zinc , copper , manganese , selenium , ...

Thereby, we can see that the majority of pineapples are 86% water, 13% carbohydrates, very little protein and fat. But rich in vitamins and minerals that are good for the human body.
Health benefits of pineapple

Improve immune system

The abundant vitamin C content in pineapples works in strengthening the immune system, thereby preventing some diseases of respiratory infections, good anti-inflammatory.

In addition, manganese in pineapple also has the effect of improving the immune system.

Soothe a cough

Bromelain is a substance in pineapple that has a soothing effect on coughs, so pineapple is a fruit that helps soothe sore throats and reduce inflammation.

A study, evaluated in 2010 showed that a natural treatment for tuberculosis patients when giving pineapple juice combined with lemon, honey, and salt would dissolve mucus in the lungs, improving their condition. sick.

Soothe a cough

Digestive system support

Bromelain has the ability to break down proteins, making it easier to digest food. At the same time, it also reduces inflammation of the digestive tract, relieves diarrhea, constipation, ...

In addition, the fiber in pineapple also helps to protect the intestinal tract effectively.

Contains many antioxidants, protects the heart

The antioxidants present in pineapple such as: Vitamin C, manganese, bromelain, phenolic acids, flavonoids, ... protect cells in the body from free radicals that cause cancer, heart disease.

In particular, phenolic acids have antibacterial, anti-inflammatory, and cancer-preventing effects, and flavonoids have similar effects and also protect the heart.

Contains many antioxidants, protects the heart

Improve bone health

Thanks to the abundant vitamin C content, when eating pineapple, it will reduce the risk of osteoporosis significantly, the rate of fracture is also lower by synthesizing collagen easily.

Collagen helps maintain the functioning of the skin, bones, blood vessels and internal organs . Therefore, eating pineapple in moderation can help fight rickets and strengthen resistance.

Anti aging skin

Another benefit that cannot be ignored is that eating pineapple will have a positive effect on the skin. Vitamin C helps protect the skin against aging from within by preventing damage caused by exposure to UV rays.

At the same time, this vitamin also stimulates collagen synthesis for smooth skin, less dryness and wrinkles.
2How to choose fresh and sweet pineapple
Observe the color of the pineapple

The color of the pineapple stem or the stem determines the deliciousness of the pineapple, so you need to choose bright yellow fruits from the stem to the tail.

There may be a few green eyes, but it still has a certain sweetness. Remember, the evenly yellow pineapple, the higher the sweetness. In addition, the greener the top of the pineapple, the fresher the pineapple, the more delicious the pineapple, and if the pineapple is overripe, the top will be dry or turn brown.

Besides, you should also pay attention to avoid choosing fruits that are uneven in color, have dark brown or yellow spots that turn red because they are overripe. Also, do not choose pineapple when it is still green because it takes a long time for it to ripen.

Observe the color of the pineapple
Observe the shape of the pineapple

Pineapple with round shape, short fruit will have more flesh than long tube shaped ones.
Hand feel

If the pineapple is overripe, it will be soft and you will feel when you hold it in your hand, the skin of the pineapple when overripe will be wrinkled .

As for the delicious, fresh pineapples, they will not be too hard or too soft, pressing your fingers in will not feel concave.

Hand feel
Observe pineapple eyes

The bigger the pineapple eyes , the thinner the better . Because after removing the eyes, you will get a thick pineapple meat and large pineapple eyes, showing that the pineapple is old and ripe naturally, not soaked in medicine.
Smell the fragrance

You can smell the end of the pineapple to test the freshness and ripeness of the pineapple. If you find it fragrant, you should choose, avoid choosing little or no scent because it is not ripe. Also, do not choose the fruit that has a slightly sour smell according to the fermentation method, it is the fruit that is overripe.

Smell the fragrance
3Note when eating pineapple and how to preserve pineapple

Pineapple has many benefits, but there are also situations where you need to be cautious when eating it such as:Pineapple is highly acidic , easy to cause acid reflux, heartburn when eating a lot, so you need to avoid eating pineapple when hungry or having stomach pain.
Pineapple has a lot of fiber, so people with digestive problems should limit it because eating too much causes discomfort.
Every day should only eat 1/2 pineapple or drink 1 glass of pineapple juice.
Limit eating many pineapple cores , because the core has many fibrous fibers that affect the digestive system, causing bloating.
Limit your intake of pineapple while on medication, because bromelain is an enzyme that can interact with some medications.
Pregnant and postpartum women should eat pineapple in appropriate amounts , eating a lot can induce early labor.

Note when eating pineapple and how to preserve pineapple

Besides, you also need to know how to preserve pineapple for long-term use. The advice for you is to only buy pineapple when you intend to cook or eat it raw. If you do not need to use it, you should keep it in a cool place, avoid sunlight and should not be more than 2-3 days.

In case you buy pineapple, already peeled but not used all, you should wrap it carefully and put it in the refrigerator. But it should not be left for more than 2 days because pineapple is very quickly spoiled.
4Delicious dishes made from pineapple

Taiwan pineapple cake

The cute little pineapple cakes are shaped like a pineapple, with a crispy crust after baking, mixed with the sweet taste of pineapple filling will make you feel delicious as soon as you enjoy!


Taiwan pineapple cake

Pineapple ice cream

Pineapple ice cream is a delicious dish, easy to prepare, very suitable for hot summer days. The sweet and sour cream is mouthwatering, and extremely greasy with the taste of milk .


Pineapple ice cream

Pineapple Almond Pancake

Pancake is a familiar cake of childhood, you can change it with how to make pineapple and almond pancakes that are both fancy and strange.

When enjoying, you will feel each piece of cake fragrant with pineapple and butter , the sour taste of pineapple spreads in the mouth with a bit of almond flavor.


Pineapple Almond Pancake