Guide choose to buy fresh and delicious mangoes, naturally sweet and not sour

Mango is a fruit that is rich in vitamins A, C, and D and is loved by many people. How to choose to buy fresh, ripe mangoes that are naturally sweet and not sour.

Mango - a fruit that is no stranger to anyone, not only delicious but also nutritious. This is also a fruit that can be combined with many foods, processed into extremely delicious dishes . How to choose a ripe mango that is naturally sweet, not sour, to have delicious dishes? Please refer to the article below.
firstNutritional value and effects of mango
Nutritional value of mango

Mangoes are a rich source of nutrients:Vitamin B5
Fiber
Vitamin A
Vitamin C
Potassium
Magnesium
Copper
Quercetin
Beta carotene
Iron

Mango contains many nutrients

These substances act as strong antioxidants and neutralize free radicals in the body, preventing dangerous diseases such as heart disease, cancer or degenerative diseases. Besides, this fruit contains less saturated fat , cholesterol and sodium.
Health benefits of mango

Good for the heart and prevent cancer

Mangoes have a large amount of soluble fiber called pectin, which helps reduce cholesterol in the blood and prevent prostate cancer. Scientists have also recently shown that pectin helps neutralize galectin 3 - a protein that can cause cancer and reduces the risk of cancer of the digestive system.

Control blood sugar

The potassium (4% in 156mg) and magnesium (2% in 9mg) content is quite large. Therefore, mango is a very good natural remedy for high blood pressure. Besides, a lot of calcium , phosphorus , vitamin E , vitamin K , thiamin , pantothenic acid, ... in this fruit help you supplement daily minerals .

Control blood sugar

AIDS digestion

Eating mango helps to avoid indigestion or excess acidity. Digestive enzymes promote the most natural and effective digestion. Other biological compounds such as esters, terpenes, aldehydes also help improve digestion and eat better.

Help to gain weight

You may not know it, but eating mango is an easy way to gain weight. Mango meat contains a lot of starch, which can be converted into sugar and help you gain weight .

You can try mango milk shake which is a delicious and nutritious drink that helps to gain weight effectively. Those who are in the process of dieting or want to lose weight should consider before eating too many mangoes.

Mangoes aid in digestion

Cure anemia and help pregnant women stay healthy

Eating mango regularly will help increase the amount of blood cells in the body, especially for pregnant women thanks to its rich iron content . In addition to taking iron supplements prescribed by your doctor, you can also eat this delicious fruit to supplement iron for your body. The taste of pregnant mothers also decreases during pregnancy, so mangoes also help you eat better.

Slow down the aging process

Vitamin A in mango helps promote the body's collagen production, which helps to protect blood vessels and connective tissue inside. So eating mango has the effect of slowing down the natural aging process. Adding mango to your diet helps you eat better and is a way to "hold" your youth naturally.

Eating mango slows down aging

Acne treatment

Few people know that mango has an impact on the skin. Eating mango in moderation helps your skin to be brighter and healthier . Mango reduces clogged pores, cures acne. If you are afraid that eating mango every day will be hot, you can replace it by applying mango meat on your face for about 10 minutes and then rinsing it off with water.

Boost brain health

Vitamin B6 in mango helps to maintain and improve brain function. This vitamin helps to unify important neurotransmitters that control mood and sleep. In addition, the glutamic acid in mango also improves your concentration and memory.

Eating mango boosts brain health

Prevention and treatment of diabetes

Some studies show that not only mango flesh and mango leaves are effective in the treatment of diabetes . You can soak 10-15 mango leaves in warm water, overnight. When you wake up in the morning, you filter the water and drink it when you are hungry.

Drinking mango leaf juice regularly can control the blood sugar of diabetic patients. However, for mango meat, diabetics should eat it sparingly.

Increase immunity

Beta carotene in mango helps improve the immune system, fight bacteria and toxins. Excess beta carotene will convert into vitamin A , an antioxidant, protecting you from harmful free radicals in the body.
2How to choose delicious and sweet mango
Observe the mango peel

To choose a naturally sweet ripe mango, you should first pay attention to the mango skin:You should choose mangoes with even yellow skin, tight skin, no roughness and no tiny bruises. The mango flesh is on the hard stalk, not soft or smooth, the stem is slightly sunken into the flesh.
With the mangoes with irregular color, stems or wilted and on the fruit often appear tiny black spots , you should not buy because these mangoes are often ripe, chemically ripe, so they do not have a natural sweet taste. like ripe mangoes , usually with a sour or bland taste.
With green mango , you should choose hard fruits, white chalky skin, dark green skin because these are delicious fruits. The green but soft mangoes are the ones picked young to be kept for a long time . These fruits will have a pale taste, not delicious, and the mango flesh will be soft .

Delicious mango with beautiful glossy skin
Smell the fragrance

You can tell if mangoes are delicious or not by their aroma:Fresh, natural and preservative-free mango fruit with a strong sweet aroma and essential oils. Sweet ripe mango, you will smell the pure, gentle aroma characteristic of extremely familiar and attractive mango that makes you want to eat immediately.
For ripe mangoes but no smell or unnatural smell, chemical smell is not delicious , you absolutely should not choose.

Smell the fragrance
Choose mangoes by hardnessGently squeeze the mango with your hand, the natural ripe mango will have a certain firmness , hold it firmly, press it not to be crushed, the mango flesh is flexible, the stem is tight, not soft.
Do not choose mangoes that are too soft, not firm in your hand because these mangoes are overripe, without the crispiness, sweetness will not be very tasty.

Sweet ripe mango will be firm when you pick it up, hold it firmly in your hand
3Note when eating mango and how to preserve mango

When eating mango, you need to keep a few things in mind:Do not eat too much: Although there are many beneficial nutrients in mango, you should not consume a large amount of mango because it can cause unwanted side effects.
Do not eat mango when hungry: Mango contains acid, sour taste. Eating mango on an empty stomach makes you easy to get drunk, stimulates the increase of gastric juice, increases the risk of intestinal diseases.
Hypersensitive people should not eat mango: Those who have unusual signs such as tears, difficulty breathing, abdominal pain, ... should not eat mango and see a doctor because you may have a fruit allergy. .

Note when eating mangoPeople with diabetes should limit their consumption of mangoes: Mangoes contain a lot of sugar , so diabetics should limit their consumption of mangoes to control the disease.
Obese people, easy to gain weight, should limit eating mango : A ripe mango contains about 130kcal, so it can create a feeling of fullness for a long time. If you eat too much mango, the body will gain weight more easily because mango contains a large amount of sugar.
People who are prone to heat and diarrhea should limit eating mango: One of the causes of diarrhea comes from absorbing too much fiber. A typical serving of mango contains 3g of fiber, so people with diarrhea should not eat too much to avoid the condition getting worse.
Do not eat too green or overripe mango: Overripe mango will reduce the amount of vitamin C for the body. Mangoes that are too green make you prone to indigestion.

Don't eat mango when hungry

After choosing a delicious mango, you should also know how to keep them as fresh as possible by:

After buying mango, wash it with water. Then, you soak it in dilute salt water for about 5 minutes. Note not to soak for too long because it can change the substance in the fruit.

Next, use a soft cloth to wash the fruit nipples because this is where bacteria and mold enter the fruit, causing early damage and rot. Finally, dry with a towel, then put it in a plastic bag, cover it, and put it in the refrigerator (about 15 degrees Celsius).

Ripe mangoes often have a very specific aroma, so put them in a plastic bag so that the smell does not affect other foods.

How to preserve mango