Guide choose fresh and tender beef

Beef is a delicious, nutritious, and quite expensive food. Choosing to buy good beef and properly storing beef is a basic knowledge that everyone should know. Let's learn how to choose and preserve beef in the following article.

Beef is loved for its delicious taste, but also has many nutritional values ​​that are good for health. See how to choose good beef through the article of we!
firstNutritional value and effects of beef
Nutritional value of beef

According to research in 100mg of beef contains:Energy: 182 kcal
Protein: 21.5 gam
Lipids : 10.7 grams
Vitamins: Vitamin A (12 mcg), vitamin PP (4.5 mg), vitamin B6 (0.44 mg), vitamin B12 (3.05 mcg)...
Minerals: Iron (3.1 mg), magnesium (28 mg), zinc (3.64 mg), copper (160 mg), calcium (12 mg)...

Nutritional value and effects of beef
Health benefits of beefPrevent anemia: Beef is rich in heme iron, so it is easily absorbed by the body, effective in preventing iron deficiency anemia.
Antioxidant: Beef is rich in Glutathione - this substance is very good in protecting body cells, causing chronic diseases.
Strengthen muscle: Beef is rich in ammonia acid a lot more than other foods, so it is very good to increase muscle.
According to traditional medicine, beef has an average nature, so it is very good for the spleen and stomach, tonic gas, and blood nourishment. Very good for people who are thin, lose weight, edema, ...
2How to choose fresh and tender beef

The beef is bright red, the fat is white or slightly yellow, and the meat is small. The smaller the grain and the whiter the fat, the more tender it is.



Fake beef made from pork, buffalo meat will have a darker color. If you use cow blood to color fake beef, when you cut it, you will see that the color inside and outside is not the same.

Delicious beef is quite pliable, less elastic, slightly dry and astringent surface. If the fake meat is dyed, when touching it with your hands, it may leave little color on your hands, the surface of the meat is slightly viscous, with an unpleasant fishy smell.

Look for beef at reputable butcher shops to ensure you get clean, fresh, delicious meat.
3Notes when eating beef and how to preserve beef

Buy beef that you want to store in the refrigerator, you should not wash it through water because it is easy to freeze, making the meat mushy.

Wrap meat in multiple layers of nylon before storing to keep it from freezing and prevent the smell of raw beef from spreading to other foods.



Whole ground beef can be preserved longer.

Lean beef kept refrigerated (2 degrees Celsius) can be used up to 4 days, ground beef keeps 2 days. Frozen lean beef keeps up to 6 months, ground beef 2 months, and processed meat 8 months.


4Delicious dishes made from beef
Thai style fried beef

Thai style fried beef

Thai style fried beef is delicious, strange, after cooking is hot and crispy thanks to the golden powder coating. The meat inside is soft, fatty, and the coconut milk is extremely mouth-watering. Should eat with white rice is the most attractive!

Mixed beef salad

Mixed beef salad

Mixed beef salad is very simple to make, has a sweet and sour taste that is extremely attractive to the mouth, eating with greasy dishes will be very comfortable. Served with soy sauce and chili sauce will enhance the flavor of the beef.

Beef hotpot

Beef hotpot

There's nothing better at the weekend than eating a delicious, flavorful hot pot. There's nothing better than building soft, smooth beef, adding a rich broth to dip it in with thinly sliced ​​beef and vegetables.